walking & talking
this week I clocked in over 15 kilometres of high quality conversations with a few friends that I hadn't spoken to in years. it's insane how much a good conversation can improve your well-being - I came out of each one with a burst of energy & inspiration.
I laughed a bunch, thought deeply, learned some new things, and was able to both rekindle and deepen my relationships. each of these walks went much longer than I expected, but they were worth every minute.
high quality conversations, catching up with friends, being in nature, and walking - some simple pleasures that bring immense joy. what more could you ask for?
I'll definitely be doing more of these in the future. text a friend & go on a walk with them this week - you won't regret it.